In Lightyear Leadership, we have a principle called The Body Is Innately Intelligent that teaches us to deepen our understanding of our physical body.
Nietzsche said, "There is more wisdom in your body than in your deepest philosophies."
For example, when we are watching the breath in meditation, we're witnessing a largely involuntary action.
The body is breathing.
We are watching it breathe. We are not the doer.
When we pay attention to the fundamental language of our body sensations, we are better able to balance the energetic forces within us.
Our life's purpose is to master these energies and grow, develop, and transform by virtue of weaving, integrating, and uniting different aspects of ourselves in a manner that is not harmful to others.
We're then able to take that which is inside of us and make the outside world more beautiful, and that which is outside of us to make ourselves healthy, prosperous, and happy.
To elevate our own intuitive understanding of our body requires turning the mind inward to separate the sensations from what we make those sensations mean.
When we can discern the different things our body is telling us moment-to-moment, we can use it to create miracles every day.